MUAY THAI & STRIKING CLASSES IN OAKLEY, CA
Develop Confidence, Coordination & Practical Striking Skills
At Growth Mindset Collective, our striking program introduces students to the fundamentals of stand-up martial arts through the principles and techniques of Muay Thai.
Students develop balance, footwork, coordination, timing, and striking mechanics while building confidence in a safe and supportive training environment.
Whether you're looking to complement your Brazilian Jiu Jitsu training, learn practical self-defense skills, improve fitness, or simply try something new, our striking classes provide an excellent place to begin.
No experience is required.
WHAT IS MUAY THAI?
Often referred to as "The Art of Eight Limbs," Muay Thai is a martial art originating from Thailand that utilizes punches, kicks, knees, and elbows.
Known for its effectiveness, conditioning benefits, and practical striking applications, Muay Thai has become one of the most respected striking arts in the world.
At Growth Mindset Collective, our focus is on developing strong fundamentals, proper technique, and safe training habits while helping students build confidence and athletic ability.
Classes run 60 minutes. No uniform required for your first visit — just comfortable athletic wear.
WHY TRAIN STRIKING?
Build Confidence
Learning how to move, defend yourself, and develop new skills helps students build confidence both on and off the mats.
Improve Athleticism
Striking develops coordination, balance, agility, conditioning, and body awareness.
Complement Grappling Training
For students already training Brazilian Jiu Jitsu or Judo, striking provides a more complete understanding of martial arts and self-defense.
Learn Practical Skills
Students develop fundamental striking mechanics, defensive movement, footwork, and distance management.
Have Fun & Stay Active
Striking classes provide an engaging workout while learning valuable skills in a positive environment.
OUR STRIKING PROGRAMS
Kids Striking
Designed for young students looking to develop confidence, coordination, discipline, and basic striking skills in a structured environment.
Students learn:
- Proper stance and movement
- Basic punches and kicks
- Balance and coordination
- Pad work and partner drills
- Focus and discipline
- Respect and sportsmanship
Schedule
Thursdays at 4:00 PM
Instructor: Coach Jim
Coach Jim brings years of martial arts experience and a passion for helping young students develop confidence and athletic ability through training.
Adult Striking
Our adult striking program introduces students to the fundamentals of Muay Thai in a welcoming, beginner-friendly environment.
Students learn:
- Stance and footwork
- Punches, kicks, knees, and defensive movement
- Pad work
- Distance management
- Conditioning
- Basic self-defense applications
Whether your goal is fitness, self-defense, cross-training for Jiu Jitsu, or simply learning something new, this class provides a supportive place to start.
Schedule
Saturdays at 10:30 AM
Instructor: Coach Chris
Coach Chris focuses on helping students build strong fundamentals while developing confidence and comfort in the striking arts.
Complete Beginners
No martial arts experience required.
Brazilian Jiu Jitsu Students
Develop a broader understanding of self-defense and combat sports.
Adults Looking For Fitness
Learn a new skill while improving conditioning and athleticism.
Kids Looking For Confidence
Build discipline, focus, coordination, and self-belief through martial arts training.
WHO THIS PROGRAM IS FOR
WHAT TO EXPECT ON THE MAT
Growth Mindset Collective runs structured, coached sessions — not open mat chaos. Every class has a plan, every round has purpose, and every student is accountable to the group.
STRUCTURED ROUNDS
Classes follow a consistent format: warm-up, technique instruction, positional drilling, and timed live rounds. You always know what's happening and why.
COACHED SPARRING
Instructors stay on the mat during live rounds — calling corrections, adjusting intensity, and making sure every round is productive and safe.
EGO-FREE CULTURE
Experienced students are expected to develop newer ones — not dominate them. The mat culture here rewards technical growth, not gym politics.
COMMON QUESTIONS
Everything you need to know before your first class.
Do I need experience?
No. Both our kids and adult classes are beginner-friendly.
Do I need my own gloves?
For your first class, we can help guide you on equipment requirements. Students who continue training will eventually need their own gloves.
Is sparring required?
No. Students focus on fundamentals, technique, drills, and controlled skill development. Participation is always based on experience and readiness.
Can I train striking and Jiu Jitsu?
Absolutely. Many students enjoy training both programs as they complement each other well.
Is this a competitive program?
The primary focus is skill development, confidence, fitness, and personal growth. Competition opportunities may be available for interested students in the future.
START YOUR FREE TRIAL
Whether you're interested in learning Muay Thai, improving your fitness, building confidence, or expanding your martial arts skills, our striking program offers a welcoming place to begin.
First Class Free
No experience required. No commitment needed. Just show up.